11/14/2022 0 Comments Dirt 3 image![]() Of special note to baby boomer generation women: eat your cabbage! It raises your estrogen levels, a very important and healthy factor for us. Various studies have determined raisins actually lower the pH level in the mouth and inhibit certain harmful bacteria that cause cavities and gum disease. Thinking about that next trip to the dentist? Eat a handful of raisins daily. And their high fibre content is very beneficial to your bowel. These include cauliflower, broccoli, brussels sprouts, beets and squash to name a few.Įating these vegetables make your digestive system work hard, which in turn increases your metabolic rate. Need to speed up your metabolism or have problems with your bowel? Eat those vegetables that are high in fibre. Look away for a few seconds on a regular basis and take 15-minute breaks every two hours, as recommended by eye specialists. One good, non-food, advice for your eyes… stop staring at the computer screen for hours. #DIRT 3 IMAGE SKIN#He craved carrots as his go-to snack food at that age and who was I to argue? But I had to seriously ration his daily intake when I noticed an alarming shade of orange develop in his skin tone. This happened to my youngest son when he was 4 or 5. But beware you are not eating too many carrots because you will definitely turn a light shade of orange from all that beta-carotene. One cup of cooked leaves contains over 1,000 per cent percent of the recommended daily value of vitamin K, a major good guy in fighting off osteoporosis.įailing eyesight? Carrots, of course! But do not forget to vary that diet with bell peppers, broccoli, brussels sprouts, sweet potatoes and spinach, which all contain good minerals and vitamins for maintaining healthy eyes. When it comes to helping maintain healthy bones, spinach is one of the best. They both have protein and fibre as well, but Swiss chard lacks omega-3 fatty acids. Without that dollop of dressing, of course.Ĭollard greens and Swiss chard are also way up there in nutritional value with 18 and 21 vitamins and minerals, respectively. So much goodness for your body and only 41 calories. Try about 20 vitamins and minerals, along with a nice balance of omega-3 fatty acids, protein and fibre all wrapped up in a single cup of deliciousness. Well, there is more than a little truth in the miraculous powers of spinach. You must remember the Popeye cartoons of our youth, and all that spinach he ate to give himself the strength to bust his way out of trouble. And many of those foods come from our vegetable and herb gardens. Scientific studies abound to support just how important certain foods are for warding off many of the aging pitfalls the baby boomer generation is encountering. So important for the older family members… as well as the youngsters. Who can dispute the incredible fresh flavour straight from the garden to the table? And nothing better for our bodies than the beneficial nutrients they supply. Harvesting the bounty from our garden certainly makes us appreciate the goodness it has produced. ![]()
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